5 Vegetarian Products To Avoid

If you are relatively new to vegetarianism or want to try delicious, veggie meat patties between two buns, make sure to use a homemade recipe with mushrooms, grains and beans rather than buying processed veggie burgers. The truth is, most of the store-bought veggie burgers often contain chemicals, additives, preservatives and GMOs in them.

3. Canola Or Soy Butter Substitutes

There are tons of butter substitutes that contain soybean oil. These are great tasting vegan options, but the reality is that just like soy and veggie burgers, they can be genetically modified. Since canola oils come from rapeseed plants, they are quite inexpensive to harvest and can be manipulated when in production.

Watch what you Eat for Workout


Getting set for a workout? Well, you need energy to take you through the whole exercise. This cannot be achieved any better than through a good nutrition before getting into the gym. Some whole grain, vegetables and a good source of protein can be a good start.

Whole Wheat Toast with Sliced Banana and Cinnamon

When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest.